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  • Martial Arts
  • Self-Protection
self-defense Self-Protection

Are Short-Term Self-Defense Programs Enough?

Ongoing self-protection truly is the best training? It develops skills to protect yourself, and the confidence to use them. Short-term self-defense programs are helpful for …

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20220214 185038 Scaled, SUDA International Plainfield IL Martial Arts

SUDA International Provides Martial Arts Classes in Plainfield for the Whole Family

SUDA International is renowned for martial arts classes in Plainfield for kids, teens, and adults. You will find a number of fun-filled classes including: Kids …

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